All Runs
10km Easy Run with Runna ✅
25th Jul 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:16 | 149 bpm | 6 | |
| 2 | 00:10:13 | 147 bpm | 6 | |
| 3 | 00:10:12 | 137 bpm | 6 | |
| 4 | 00:10:17 | 139 bpm | 6 | |
| 5 | 00:11:16 | 135 bpm | 5 | |
| 6 | 00:13:49 | 123 bpm | 3 | |
| 7 | 00:03:35 | 138 bpm | 6 |
Key Metrics
Distance
Time
01:09:38
Pace
Calories
862
Elevation
85.3ft
Max HR
165bpm
Notes
10km easy run at a conversational pace
Manchester Half Marathon Plan (Week 3/13)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:24 | |
| 1/2 mile | 00:04:59 | |
| 1K | 00:06:11 | |
| 1 mile | 00:09:59 | |
| 2 mile | 00:20:19 | |
| 5K | 00:31:33 | |
| 10K | 01:09:09 |