All Runs
Easy run
24th Jul 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:47 | 120 bpm | 4 | |
| 2 | 00:13:04 | 120 bpm | 3 | |
| 3 | 00:14:29 | 119 bpm | 3 | |
| 4 | 00:16:34 | 121 bpm | 2 | |
| 5 | 00:16:47 | 115 bpm | 2 | |
| 6 | 00:14:40 | 108 bpm | 2 | |
| 7 | 00:13:10 | 118 bpm | 3 |
Key Metrics
Distance
Time
01:41:31
Pace
Calories
906
Elevation
236.2ft
Max HR
150bpm
Notes
Nice run with Kerry Owston 2nd one of the day, apparently one run isn’t enough!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:28 | |
| 1/2 mile | 00:05:37 | |
| 1K | 00:07:19 | |
| 1 mile | 00:12:47 | |
| 2 mile | 00:25:51 | |
| 5K | 00:41:49 | |
| 10K | 01:35:23 |