All Runs
14km Long Run with Runna ✅
24th Jul 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:09:49 | 133 bpm | 6 | |
| 2 | 00:10:19 | 136 bpm | 6 | |
| 3 | 00:10:48 | 136 bpm | 6 | |
| 4 | 00:10:40 | 141 bpm | 6 | |
| 5 | 00:10:55 | 141 bpm | 6 | |
| 6 | 00:10:51 | 143 bpm | 6 | |
| 7 | 00:11:19 | 141 bpm | 6 | |
| 8 | 00:11:35 | 141 bpm | 5 | |
| 9 | 00:07:44 | 146 bpm | 6 |
Key Metrics
Distance
Time
01:34:00
Pace
Calories
1207
Elevation
210.0ft
Max HR
153bpm
Notes
14km at a conversational pace
Manchester Half Marathon Plan (Week 3/13)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:25 | |
| 1/2 mile | 00:04:52 | |
| 1K | 00:06:03 | |
| 1 mile | 00:09:47 | |
| 2 mile | 00:20:07 | |
| 5K | 00:32:03 | |
| 10K | 01:05:42 |