All Runs
Hill Training
21st Jul 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:12 | 120 bpm | 6 | |
| 2 | 00:11:54 | 132 bpm | 5 | |
| 3 | 00:11:01 | 128 bpm | 6 | |
| 4 | 00:14:10 | 127 bpm | 5 | |
| 5 | 00:15:17 | 128 bpm | 4 | |
| 6 | 00:11:05 | 133 bpm | 5 | |
| 7 | 00:11:18 | 134 bpm | 5 | |
| 8 | 00:07:13 | 133 bpm | 6 |
Key Metrics
Distance
Time
01:33:10
Pace
Calories
1109
Elevation
600.4ft
Max HR
158bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:25 | |
| 1/2 mile | 00:04:56 | |
| 1K | 00:06:41 | |
| 1 mile | 00:10:58 | |
| 2 mile | 00:22:12 | |
| 5K | 00:39:37 | |
| 10K | 02:03:41 |