All Runs
Recovery Run
19th Jul 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:29 | 143 bpm | 6 | |
| 2 | 00:11:25 | 133 bpm | 5 | |
| 3 | 00:11:24 | 129 bpm | 6 | |
| 4 | 00:11:06 | 123 bpm | 5 | |
| 5 | 00:10:26 | 129 bpm | 6 | |
| 6 | 00:10:24 | 129 bpm | 6 | |
| 7 | 00:10:10 | 136 bpm | 6 | |
| 8 | 00:10:00 | 141 bpm | 6 | |
| 9 | 00:11:33 | 134 bpm | 5 | |
| 10 | 00:03:46 | 133 bpm | 5 |
Key Metrics
Distance
Time
01:41:43
Pace
Calories
1262
Elevation
210.0ft
Max HR
155bpm
Notes
Nice long run with Thomas Ratcliffe
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:23 | |
| 1/2 mile | 00:04:52 | |
| 1K | 00:06:05 | |
| 1 mile | 00:09:52 | |
| 2 mile | 00:20:02 | |
| 5K | 00:32:17 | |
| 10K | 01:06:36 | |
| 15K | 01:42:29 |