All Runs
C25K+ support
15th Jul 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:10 | 126 bpm | 6 | |
| 2 | 00:12:38 | 119 bpm | 4 | |
| 3 | 00:15:09 | 109 bpm | 2 | |
| 4 | 00:16:46 | 113 bpm | 1 | |
| 5 | 00:12:10 | 119 bpm | 4 | |
| 6 | 00:13:00 | 119 bpm | 3 | |
| 7 | 00:11:21 | 120 bpm | 5 | |
| 8 | 00:04:31 | 121 bpm | 4 |
Key Metrics
Distance
Time
01:36:45
Pace
Calories
986
Elevation
75.5ft
Max HR
149bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:38 | |
| 1/2 mile | 00:05:23 | |
| 1K | 00:06:44 | |
| 1 mile | 00:11:02 | |
| 2 mile | 00:25:10 | |
| 5K | 00:42:14 | |
| 10K | 01:39:14 |