All Runs
13km Block Long Run with Runna ✅
14th Jul 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:14 | 124 bpm | 6 | |
| 2 | 00:10:46 | 131 bpm | 6 | |
| 3 | 00:10:40 | 139 bpm | 6 | |
| 4 | 00:10:20 | 131 bpm | 6 | |
| 5 | 00:10:25 | 136 bpm | 6 | |
| 6 | 00:10:41 | 136 bpm | 6 | |
| 7 | 00:10:51 | 137 bpm | 6 | |
| 8 | 00:10:33 | 140 bpm | 6 | |
| 9 | 00:02:05 | 144 bpm | 6 |
Key Metrics
Distance
Time
01:27:35
Pace
Calories
1121
Elevation
190.3ft
Max HR
146bpm
Notes
4km at a conversational pace
4km at 6:30/km
3km at a conversational pace
2km at 6:30/km
Manchester Half Marathon Plan (Week 2/13)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:29 | |
| 1/2 mile | 00:05:03 | |
| 1K | 00:06:18 | |
| 1 mile | 00:10:19 | |
| 2 mile | 00:20:44 | |
| 5K | 00:32:23 | |
| 10K | 01:05:40 |