All Runs
Normanby 10k
12th Jul 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:08:49 | 139 bpm | 6 | |
| 2 | 00:08:58 | 150 bpm | 6 | |
| 3 | 00:09:18 | 152 bpm | 6 | |
| 4 | 00:09:52 | 152 bpm | 6 | |
| 5 | 00:09:50 | 157 bpm | 6 | |
| 6 | 00:08:56 | 161 bpm | 6 | |
| 7 | 00:01:40 | 172 bpm | 6 |
Key Metrics
Distance
Time
00:57:23
Pace
Calories
845
Elevation
170.6ft
Max HR
174bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:01:49 | |
| 1/2 mile | 00:03:54 | |
| 1K | 00:04:57 | |
| 1 mile | 00:08:29 | |
| 2 mile | 00:17:43 | |
| 5K | 00:28:03 | |
| 10K | 00:57:14 |