All Runs
Club speed session
21st Apr 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:16 | 128 bpm | 6 | |
| 2 | 00:12:35 | 124 bpm | 4 | |
| 3 | 00:09:28 | 147 bpm | 6 | |
| 4 | 00:09:38 | 144 bpm | 6 | |
| 5 | 00:08:47 | 147 bpm | 6 | |
| 6 | 00:09:31 | 148 bpm | 6 | |
| 7 | 00:10:41 | 138 bpm | 6 | |
| 8 | 00:05:03 | 140 bpm | 5 |
Key Metrics
Distance
Time
01:17:00
Pace
Calories
937
Elevation
121.4ft
Max HR
169bpm
Notes
Good session led by Rob Jasper with Charlotte Holmes and Dean Morris
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:01:55 | |
| 1/2 mile | 00:04:27 | |
| 1K | 00:05:33 | |
| 1 mile | 00:09:09 | |
| 2 mile | 00:22:39 | |
| 5K | 00:38:27 | |
| 10K | 01:38:23 |