All Runs
Race Pace Mile Reps with Runna ✅
28th Apr 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:22 | 129 bpm | 6 | |
| 2 | 00:10:29 | 137 bpm | 6 | |
| 3 | 00:10:41 | 141 bpm | 6 | |
| 4 | 00:10:38 | 141 bpm | 6 | |
| 5 | 00:11:06 | 140 bpm | 6 | |
| 6 | 00:01:54 | 142 bpm | 6 |
Key Metrics
Distance
Time
00:55:10
Pace
Calories
692
Elevation
26.2ft
Max HR
146bpm
Notes
1km warm up at a conversational pace (no faster than 6:45/km), keeping things easy
1.6km at 6:30/km, this is your target Marathon pace
400m at a conversational pace, keep this super easy to recover for the next interval
1.6km at 6:30/km
400m at a conversational pace, keep this super easy
1.6km at 6:30/km
1km cool down at a conversational pace, or slower! Keep this super easy like you did for your recovery between the intervals
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:30 | |
| 1/2 mile | 00:05:07 | |
| 1K | 00:06:25 | |
| 1 mile | 00:10:29 | |
| 2 mile | 00:21:09 | |
| 5K | 00:32:57 |