All Runs
MK Rocket 5k
3rd May 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:08:46 | 147 bpm | 6 | |
| 2 | 00:08:42 | 161 bpm | 6 | |
| 3 | 00:08:53 | 165 bpm | 6 | |
| 4 | 00:00:54 | 175 bpm | 6 |
Key Metrics
Distance
Time
00:27:15
Pace
Calories
396
Elevation
62.3ft
Max HR
177bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:01:57 | |
| 1/2 mile | 00:04:11 | |
| 1K | 00:05:16 | |
| 1 mile | 00:08:33 | |
| 2 mile | 00:17:21 | |
| 5K | 00:27:07 |