All Runs
MK Marathon baby!!!
4th May 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:26 | 135 bpm | 6 | |
| 2 | 00:10:28 | 142 bpm | 6 | |
| 3 | 00:10:28 | 143 bpm | 6 | |
| 4 | 00:10:11 | 145 bpm | 6 | |
| 5 | 00:10:09 | 146 bpm | 6 | |
| 6 | 00:10:14 | 146 bpm | 6 | |
| 7 | 00:10:17 | 148 bpm | 6 | |
| 8 | 00:10:40 | 149 bpm | 6 | |
| 9 | 00:10:53 | 147 bpm | 6 | |
| 10 | 00:10:51 | 147 bpm | 6 | |
| 11 | 00:11:02 | 147 bpm | 6 | |
| 12 | 00:11:18 | 149 bpm | 6 | |
| 13 | 00:11:12 | 150 bpm | 6 | |
| 14 | 00:11:31 | 150 bpm | 6 | |
| 15 | 00:12:10 | 146 bpm | 4 | |
| 16 | 00:11:41 | 146 bpm | 5 | |
| 17 | 00:12:35 | 145 bpm | 4 | |
| 18 | 00:13:22 | 144 bpm | 3 | |
| 19 | 00:14:03 | 139 bpm | 2 | |
| 20 | 00:12:27 | 145 bpm | 4 | |
| 21 | 00:12:55 | 147 bpm | 3 | |
| 22 | 00:14:15 | 141 bpm | 3 | |
| 23 | 00:13:38 | 141 bpm | 3 | |
| 24 | 00:15:01 | 136 bpm | 2 | |
| 25 | 00:15:55 | 135 bpm | 2 | |
| 26 | 00:14:10 | 138 bpm | 3 | |
| 27 | 00:04:24 | 158 bpm | 6 |
Key Metrics
Distance
Time
05:16:16
Pace
Calories
3419
Elevation
935.0ft
Max HR
165bpm
Notes
That was so hard! I can do HARD THINGS!!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:20 | |
| 1/2 mile | 00:04:52 | |
| 1K | 00:06:05 | |
| 1 mile | 00:09:58 | |
| 2 mile | 00:20:11 | |
| 5K | 00:31:35 | |
| 10K | 01:03:59 | |
| 15K | 01:37:13 | |
| 10 mile | 01:44:32 | |
| 20K | 02:11:43 | |
| Half-Marathon | 02:19:23 | |
| 30K | 03:28:16 | |
| Marathon | 05:14:08 |