7.5km Easy Run with Runna ✅

15th Apr 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:13:12 136.1 BPM 3
2 1.00 miles 00:13:50 173.0 BPM 3
3 1.00 miles 00:13:52 173.7 BPM 3
4 1.00 miles 00:13:21 163.9 BPM 3
5 0.90 miles 00:12:00 139.0 BPM 3

Key Metrics

Distance

4.90 miles

Calories

603

Time

01:06:15

Pace

13:31 MI

Elevation Gain

10.2 ft

Average Heart Rate

184.0 BPM

Personal Notes

Half Marathon Plan (Week 5/13)

7.5km easy run at a conversational pace (no faster than 8:30/km). This is a limit, not a target - run at whatever pace feels truly easy!

Best Efforts

Name Distance Time
400m 0.25 miles 00:03:04
1/2 mile 0.50 miles 00:06:22
1K 0.62 miles 00:08:00
1 mile 1.00 miles 00:13:10
2 mile 2.00 miles 00:26:53
5K 3.11 miles 00:42:10
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