All Runs
7.5km Easy Run with Runna ✅
15th Apr 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:13:12 | 136 bpm | 3 | |
| 2 | 00:13:50 | 173 bpm | 3 | |
| 3 | 00:13:52 | 174 bpm | 3 | |
| 4 | 00:13:21 | 164 bpm | 3 | |
| 5 | 00:12:00 | 139 bpm | 3 |
Key Metrics
Distance
Time
01:06:15
Pace
Calories
603
Elevation
10.2ft
Max HR
184bpm
Notes
Half Marathon Plan (Week 5/13)
7.5km easy run at a conversational pace (no faster than 8:30/km). This is a limit, not a target - run at whatever pace feels truly easy!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:03:04 | |
| 1/2 mile | 00:06:22 | |
| 1K | 00:08:00 | |
| 1 mile | 00:13:10 | |
| 2 mile | 00:26:53 | |
| 5K | 00:42:10 |