All Runs
4km Easy Run with Runna ✅
8th Apr 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:13:21 | 174 bpm | 3 | |
| 2 | 00:13:54 | 158 bpm | 3 | |
| 3 | 00:10:55 | 140 bpm | 3 |
Key Metrics
Distance
Time
00:38:10
Pace
Calories
348
Elevation
7.9ft
Max HR
177bpm
Notes
Half Marathon Plan (Week 4/13)
4km easy run at a conversational pace (no faster than 8:30/km). This is a limit, not a target - run at whatever pace feels truly easy!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:56 | |
| 1/2 mile | 00:06:11 | |
| 1K | 00:07:49 | |
| 1 mile | 00:12:52 | |
| 2 mile | 00:26:55 |