4km Easy Run with Runna ✅

8th Apr 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:13:21 174.2 BPM 3
2 1.00 miles 00:13:54 158.3 BPM 3
3 0.85 miles 00:10:55 140.2 BPM 3

Key Metrics

Distance

2.85 miles

Calories

348

Time

00:38:10

Pace

13:23 MI

Elevation Gain

7.9 ft

Average Heart Rate

177.0 BPM

Personal Notes

Half Marathon Plan (Week 4/13)

4km easy run at a conversational pace (no faster than 8:30/km). This is a limit, not a target - run at whatever pace feels truly easy!

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:56
1/2 mile 0.50 miles 00:06:11
1K 0.62 miles 00:07:49
1 mile 1.00 miles 00:12:52
2 mile 2.00 miles 00:26:55
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