| Split | Distance | Time | Heart Rate | Pace Zone |
|---|---|---|---|---|
| 1 | 1.00 miles | 00:12:25 | 140.9 BPM | 4 |
| 2 | 1.00 miles | 00:12:24 | 145.8 BPM | 4 |
| 3 | 1.00 miles | 00:12:07 | 150.8 BPM | 4 |
| 4 | 0.19 miles | 00:02:13 | 159.4 BPM | 5 |
3.20 miles
438
00:39:09
12:15 MI
0.0 ft
172.0 BPM
5km parkrun at 7:35-8:00/km
| Name | Distance | Time |
|---|---|---|
| 400m | 0.25 miles | 00:02:44 |
| 1/2 mile | 0.50 miles | 00:05:46 |
| 1K | 0.62 miles | 00:07:15 |
| 1 mile | 1.00 miles | 00:11:50 |
| 2 mile | 2.00 miles | 00:24:15 |
| 5K | 3.11 miles | 00:38:01 |
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