All Runs
Easy Run
4th Feb 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:09 | 124 bpm | 6 | |
| 2 | 00:11:16 | 130 bpm | 5 | |
| 3 | 00:11:01 | 134 bpm | 6 | |
| 4 | 00:10:51 | 136 bpm | 6 | |
| 5 | 00:10:53 | 138 bpm | 6 | |
| 6 | 00:10:46 | 137 bpm | 6 | |
| 7 | 00:00:16 | 137 bpm | 6 |
Key Metrics
Distance
Time
01:06:12
Pace
Calories
786
Elevation
13.1ft
Max HR
143bpm
Notes
6mi easy run at a conversational pace
Milton Keynes Marathon Plan (Week 9/22)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:30 | |
| 1/2 mile | 00:05:12 | |
| 1K | 00:06:32 | |
| 1 mile | 00:10:38 | |
| 2 mile | 00:21:27 | |
| 5K | 00:33:40 |