All Runs
Final C25K Support
17th Jun 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:15:03 | 119 bpm | 2 | |
| 2 | 00:11:39 | 141 bpm | 5 | |
| 3 | 00:11:45 | 143 bpm | 5 | |
| 4 | 00:03:50 | 150 bpm | 6 |
Key Metrics
Distance
Time
00:42:17
Pace
Calories
452
Elevation
32.8ft
Max HR
155bpm
Notes
Well done everyone, smashed it tonight l!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:30 | |
| 1/2 mile | 00:05:19 | |
| 1K | 00:06:42 | |
| 1 mile | 00:11:03 | |
| 2 mile | 00:22:50 | |
| 5K | 00:37:02 |