All Runs
9km Easy Run with Runna ✅
17th Jun 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:00 | 126 bpm | 6 | |
| 2 | 00:11:05 | 137 bpm | 6 | |
| 3 | 00:11:10 | 141 bpm | 6 | |
| 4 | 00:11:11 | 146 bpm | 6 | |
| 5 | 00:11:37 | 145 bpm | 5 | |
| 6 | 00:06:53 | 146 bpm | 6 |
Key Metrics
Distance
Time
01:02:56
Pace
Calories
775
Elevation
65.6ft
Max HR
151bpm
Notes
9km easy run at a conversational pace (no faster than 6:35/km). This is a limit, not a target - run at whatever pace feels truly easy!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:40 | |
| 1/2 mile | 00:05:28 | |
| 1K | 00:06:48 | |
| 1 mile | 00:11:01 | |
| 2 mile | 00:22:07 | |
| 5K | 00:34:28 |