All Runs
11km Easy Run with Runna ✅
17th Aug 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:09:59 | 138 bpm | 6 | |
| 2 | 00:10:11 | 141 bpm | 6 | |
| 3 | 00:10:16 | 144 bpm | 6 | |
| 4 | 00:10:15 | 146 bpm | 6 | |
| 5 | 00:10:30 | 152 bpm | 6 | |
| 6 | 00:10:17 | 148 bpm | 6 | |
| 7 | 00:08:26 | 151 bpm | 6 |
Key Metrics
Distance
Time
01:09:54
Pace
Calories
982
Elevation
111.5ft
Max HR
157bpm
Notes
11km easy run at a conversational pace (no faster than 6:15/km)
Manchester Half Marathon Plan (Week 7/13)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:25 | |
| 1/2 mile | 00:04:53 | |
| 1K | 00:06:08 | |
| 1 mile | 00:09:58 | |
| 2 mile | 00:20:09 | |
| 5K | 00:31:29 | |
| 10K | 01:03:32 |