All Runs
Race Pace Practice K's with Runna ✅
18th Aug 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:18 | 129 bpm | 6 | |
| 2 | 00:11:17 | 126 bpm | 5 | |
| 3 | 00:10:47 | 128 bpm | 6 | |
| 4 | 00:10:49 | 129 bpm | 6 | |
| 5 | 00:11:13 | 132 bpm | 6 | |
| 6 | 00:03:55 | 134 bpm | 6 |
Key Metrics
Distance
Time
00:58:19
Pace
Calories
722
Elevation
65.6ft
Max HR
147bpm
Notes
2km warm up at a conversational pace (no faster than 6:25/km), keeping things easy for the majority. Within the warm up do 4 x 100m fast 'strides' aiming for around 5:20/km. 60s walking rest
4 reps of:
• 1km at 6:20/km, this is your target Half Marathon pace, 90s walking rest
1km cool down at a conversational pace (or slower!)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:25 | |
| 1/2 mile | 00:04:57 | |
| 1K | 00:06:12 | |
| 1 mile | 00:10:14 | |
| 2 mile | 00:21:24 | |
| 5K | 00:33:20 |