Warm up

4th Nov 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 00:10:55 145.3 BPM 5

Key Metrics

Distance

Calories

123

Time

00:10:55

Pace

Elevation Gain

7.9 ft

Average Heart Rate

162.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 00:02:38
1/2 mile 00:05:27
1K 00:06:55
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