All Runs
Deep Dale Dash
2nd Nov 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:36 | 156 bpm | 4 | |
| 2 | 00:13:11 | 159 bpm | 3 | |
| 3 | 00:13:08 | 152 bpm | 4 | |
| 4 | 00:12:21 | 134 bpm | 4 | |
| 5 | 00:13:32 | 141 bpm | 3 | |
| 6 | 00:13:48 | 135 bpm | 3 | |
| 7 | 00:03:47 | 143 bpm | 5 |
Key Metrics
Distance
Time
01:22:23
Pace
Calories
835
Elevation
346.8ft
Max HR
170bpm
Notes
6.2mi race at 11:40-12:30/mi 6.2mi race at 11:40-12:30/mi
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:41 | |
| 1/2 mile | 00:05:52 | |
| 1K | 00:07:26 | |
| 1 mile | 00:12:17 | |
| 2 mile | 00:25:17 | |
| 5K | 00:40:03 | |
| 10K | 01:21:01 |