Cool down

30th Oct 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:16:44 119.9 BPM 1
2 0.56 miles 00:06:43 136.0 BPM 4

Key Metrics

Distance

1.56 miles

Calories

167

Time

00:23:27

Pace

14:59 MI

Elevation Gain

16.4 ft

Average Heart Rate

151.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:51
1/2 mile 0.50 miles 00:06:28
1K 0.62 miles 00:08:11
1 mile 1.00 miles 00:14:13
Previous Run

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