All Runs
Swanland keeping me humble!
28th Jun 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:23 | 128 bpm | 6 | |
| 2 | 00:11:27 | 141 bpm | 6 | |
| 3 | 00:12:41 | 138 bpm | 5 | |
| 4 | 00:11:48 | 139 bpm | 5 | |
| 5 | 00:11:38 | 139 bpm | 4 | |
| 6 | 00:13:39 | 131 bpm | 3 | |
| 7 | 00:11:11 | 134 bpm | 5 | |
| 8 | 00:10:59 | 142 bpm | 6 | |
| 9 | 00:03:57 | 150 bpm | 6 |
Key Metrics
Distance
Time
01:37:43
Pace
Calories
1145
Elevation
410.1ft
Max HR
153bpm
Notes
Hilly and hot 😜
🎯 Hornsea Coaching Plan, Week 1/11
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:28 | |
| 1/2 mile | 00:05:04 | |
| 1K | 00:06:19 | |
| 1 mile | 00:10:14 | |
| 2 mile | 00:21:47 | |
| 5K | 00:35:37 | |
| 10K | 01:14:15 |