All Runs
6.5km Easy Run with Runna ✅
30th Jun 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:44 | 119 bpm | 6 | |
| 2 | 00:10:32 | 131 bpm | 6 | |
| 3 | 00:10:14 | 137 bpm | 6 | |
| 4 | 00:09:20 | 146 bpm | 6 | |
| 5 | 00:00:29 | 158 bpm | 6 |
Key Metrics
Distance
Time
00:41:19
Pace
Calories
538
Elevation
29.5ft
Max HR
159bpm
Notes
6.5km easy run at a conversational pace
Hip Hip Hooray it's Hornsea Plan (Week 5/14)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:06 | |
| 1/2 mile | 00:04:19 | |
| 1K | 00:05:28 | |
| 1 mile | 00:09:16 | |
| 2 mile | 00:19:29 | |
| 5K | 00:31:08 |