All Runs
Club track not on track
30th Jun 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:53 | 126 bpm | 6 | |
| 2 | 00:08:50 | 144 bpm | 6 | |
| 3 | 00:09:25 | 145 bpm | 6 | |
| 4 | 00:01:54 | 137 bpm | 5 |
Key Metrics
Distance
Time
00:31:01
Pace
Calories
409
Elevation
68.9ft
Max HR
164bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:02 | |
| 1/2 mile | 00:04:09 | |
| 1K | 00:05:18 | |
| 1 mile | 00:08:53 | |
| 2 mile | 00:28:24 | |
| 5K | 00:46:49 |