All Runs
11km Easy Run with Runna ✅
2nd Sep 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:05 | 116 bpm | 6 | |
| 2 | 00:10:26 | 129 bpm | 6 | |
| 3 | 00:10:15 | 133 bpm | 6 | |
| 4 | 00:10:14 | 135 bpm | 6 | |
| 5 | 00:10:08 | 137 bpm | 6 | |
| 6 | 00:10:15 | 137 bpm | 6 | |
| 7 | 00:08:37 | 138 bpm | 6 |
Key Metrics
Distance
Time
01:10:59
Pace
Calories
906
Elevation
75.5ft
Max HR
144bpm
Notes
11km easy run at a conversational pace (no faster than 6:15/km). This is a limit, not a target - run at whatever pace feels truly easy!
Manchester Half Marathon Plan (Week 9/13)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:21 | |
| 1/2 mile | 00:04:53 | |
| 1K | 00:06:09 | |
| 1 mile | 00:10:03 | |
| 2 mile | 00:20:13 | |
| 5K | 00:31:33 | |
| 10K | 01:03:59 |