All Runs
Humber Bridge Long Run
30th Aug 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:04 | 136 bpm | 6 | |
| 2 | 00:11:52 | 128 bpm | 5 | |
| 3 | 00:13:44 | 125 bpm | 3 | |
| 4 | 00:11:00 | 133 bpm | 6 | |
| 5 | 00:10:37 | 131 bpm | 5 | |
| 6 | 00:12:11 | 132 bpm | 4 | |
| 7 | 00:11:54 | 135 bpm | 5 | |
| 8 | 00:11:02 | 136 bpm | 6 | |
| 9 | 00:12:05 | 135 bpm | 5 | |
| 10 | 00:10:52 | 144 bpm | 6 | |
| 11 | 00:12:11 | 139 bpm | 5 | |
| 12 | 00:11:17 | 138 bpm | 5 | |
| 13 | 00:11:51 | 141 bpm | 5 | |
| 14 | 00:00:37 | 147 bpm | 6 |
Key Metrics
Distance
Time
02:32:16
Pace
Calories
1738
Elevation
393.7ft
Max HR
152bpm
Notes
My legs are still dead from Fridays intervals ðĪŠ
Not the smartest idea to do a half for fun ð
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:31 | |
| 1/2 mile | 00:05:08 | |
| 1K | 00:06:23 | |
| 1 mile | 00:10:28 | |
| 2 mile | 00:21:37 | |
| 5K | 00:36:06 | |
| 10K | 01:14:48 | |
| 15K | 01:54:42 | |
| 10 mile | 02:02:08 | |
| 20K | 02:36:30 |