All Runs
Park Run
29th Aug 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:08:29 | 155 bpm | 6 | |
| 2 | 00:09:03 | 158 bpm | 6 | |
| 3 | 00:09:37 | 158 bpm | 6 | |
| 4 | 00:00:59 | 162 bpm | 6 |
Key Metrics
Distance
Time
00:28:08
Pace
Calories
414
Elevation
9.8ft
Max HR
170bpm
Notes
Not feeling it today, legs are tired from yesterday’s intervals
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:01:59 | |
| 1/2 mile | 00:04:09 | |
| 1K | 00:05:10 | |
| 1 mile | 00:08:28 | |
| 2 mile | 00:17:31 | |
| 5K | 00:28:01 |