All Runs
400m Repeats with Runna ✅
28th Aug 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:07 | 139 bpm | 6 | |
| 2 | 00:10:23 | 133 bpm | 6 | |
| 3 | 00:09:12 | 138 bpm | 6 | |
| 4 | 00:09:08 | 149 bpm | 6 | |
| 5 | 00:08:59 | 152 bpm | 6 | |
| 6 | 00:11:12 | 144 bpm | 6 | |
| 7 | 00:04:31 | 147 bpm | 6 |
Key Metrics
Distance
Time
01:03:32
Pace
Calories
906
Elevation
88.6ft
Max HR
166bpm
Notes
I think Runna is trying to kill me… 4:45km intervals 🥵
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:01:50 | |
| 1/2 mile | 00:04:27 | |
| 1K | 00:06:09 | |
| 1 mile | 00:09:47 | |
| 2 mile | 00:20:30 | |
| 5K | 00:32:01 | |
| 10K | 01:08:17 |