All Runs
8km Easy Run
10th Apr 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:19 | 134 bpm | 6 | |
| 2 | 00:10:44 | 140 bpm | 6 | |
| 3 | 00:10:40 | 142 bpm | 6 | |
| 4 | 00:10:45 | 146 bpm | 6 | |
| 5 | 00:10:37 | 147 bpm | 6 |
Key Metrics
Distance
Time
00:53:05
Pace
Calories
629
Elevation
0.0ft
Max HR
152bpm
Notes
Milton Keynes Marathon Plan (Week 18/22)
8km easy run at a conversational pace (no faster than 6:30/km). This is a limit, not a target - run at whatever pace feels truly easy! Milton Keynes Marathon Plan (Week 18/22)
8km easy run at a conversational pace (no faster than 6:30/km). This is a limit, not a target - run at whatever pace feels truly easy!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:29 | |
| 1/2 mile | 00:05:02 | |
| 1K | 00:06:18 | |
| 1 mile | 00:10:13 | |
| 2 mile | 00:20:57 | |
| 5K | 00:32:46 |