All Runs
5mi Easy Run
9th Apr 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:20 | 139 bpm | 4 | |
| 2 | 00:10:09 | 191 bpm | 6 | |
| 3 | 00:11:29 | 163 bpm | 5 | |
| 4 | 00:10:52 | 146 bpm | 6 | |
| 5 | 00:11:47 | 147 bpm | 5 | |
| 6 | 00:11:23 | 146 bpm | 5 | |
| 7 | 00:00:12 | 148 bpm | 4 |
Key Metrics
Distance
Time
01:08:12
Pace
Calories
747
Elevation
7.5ft
Max HR
197bpm
Notes
Milton Keynes Marathon Plan (Week 18/22)
5mi easy run at a conversational pace (no faster than 10:25/mi). This is a limit, not a target - run at whatever pace feels truly easy! Milton Keynes Marathon Plan (Week 18/22)
5mi easy run at a conversational pace (no faster than 10:25/mi). This is a limit, not a target - run at whatever pace feels truly easy!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:19 | |
| 1/2 mile | 00:04:42 | |
| 1K | 00:05:55 | |
| 1 mile | 00:09:56 | |
| 2 mile | 00:21:41 | |
| 5K | 00:33:43 |