All Runs
Club speed session
7th Apr 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:15:26 | 104 bpm | 2 | |
| 2 | 00:12:53 | 112 bpm | 4 | |
| 3 | 00:09:38 | 143 bpm | 6 | |
| 4 | 00:09:31 | 157 bpm | 6 | |
| 5 | 00:06:32 | 148 bpm | 6 |
Key Metrics
Distance
Time
00:54:00
Pace
Calories
577
Elevation
98.4ft
Max HR
175bpm
Notes
Good session with Rob Jasper Alex Brodie Denise Cook Mike Gill Keith Ross Charlotte Holmes Kerry Owston
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:10 | |
| 1/2 mile | 00:04:33 | |
| 1K | 00:05:41 | |
| 1 mile | 00:09:57 | |
| 2 mile | 00:27:05 | |
| 5K | 00:44:27 |