All Runs
Over and Unders 1km with Runna ✅
6th Apr 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:09:51 | 139 bpm | 6 | |
| 2 | 00:09:11 | 155 bpm | 6 | |
| 3 | 00:09:22 | 160 bpm | 6 | |
| 4 | 00:04:50 | 154 bpm | 6 |
Key Metrics
Distance
Time
00:33:14
Pace
Calories
468
Elevation
0.0ft
Max HR
167bpm
Notes
1km warm up at a conversational pace (no faster than 6:25/km)
Repeat the following 2x:
----------
1km at 5:45/km
1km at 5:30/km
----------
90s walking rest
500m cool down at a conversational pace, or slower! Since you've worked at a particularly high intensity today with a semi short cool down, walk for 5-10 minutes to end the workout.
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:14 | |
| 1/2 mile | 00:04:30 | |
| 1K | 00:05:37 | |
| 1 mile | 00:09:09 | |
| 2 mile | 00:18:29 | |
| 5K | 00:29:19 |