All Runs
Sewerby park run
4th Apr 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:40 | 130 bpm | 5 | |
| 2 | 00:11:43 | 140 bpm | 5 | |
| 3 | 00:11:59 | 146 bpm | 5 | |
| 4 | 00:01:35 | 141 bpm | 6 |
Key Metrics
Distance
Time
00:36:57
Pace
Calories
433
Elevation
188.3ft
Max HR
154bpm
Notes
Pacing 37 mins
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:49 | |
| 1/2 mile | 00:05:46 | |
| 1K | 00:07:11 | |
| 1 mile | 00:11:39 | |
| 2 mile | 00:23:22 | |
| 5K | 00:36:32 |