All Runs
Easy run
3rd Apr 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:56 | 134 bpm | 6 | |
| 2 | 00:10:58 | 140 bpm | 6 | |
| 3 | 00:11:02 | 145 bpm | 6 | |
| 4 | 00:11:18 | 145 bpm | 6 | |
| 5 | 00:11:07 | 147 bpm | 6 | |
| 6 | 00:11:15 | 147 bpm | 6 | |
| 7 | 00:09:36 | 151 bpm | 6 |
Key Metrics
Distance
Time
01:16:12
Pace
Calories
932
Elevation
108.3ft
Max HR
155bpm
Notes
Back running in the novablast, not sure about the superblast 3 but that could be my injury.
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:39 | |
| 1/2 mile | 00:05:23 | |
| 1K | 00:06:44 | |
| 1 mile | 00:10:54 | |
| 2 mile | 00:21:56 | |
| 5K | 00:34:11 | |
| 10K | 01:09:00 |