All Runs
Club Run
1st Oct 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:29 | 115 bpm | 5 | |
| 2 | 00:11:29 | 119 bpm | 5 | |
| 3 | 00:12:02 | 122 bpm | 4 | |
| 4 | 00:12:11 | 120 bpm | 4 | |
| 5 | 00:12:10 | 120 bpm | 4 | |
| 6 | 00:11:49 | 119 bpm | 5 | |
| 7 | 00:02:41 | 125 bpm | 5 |
Key Metrics
Distance
Time
01:13:53
Pace
Calories
780
Elevation
23.0ft
Max HR
136bpm
Notes
Another good chatty run with Mandy Bevans Thomas Ratcliffe Andy, Brian and Cheryl Sayer
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:35 | |
| 1/2 mile | 00:05:27 | |
| 1K | 00:06:51 | |
| 1 mile | 00:11:06 | |
| 2 mile | 00:22:50 | |
| 5K | 00:35:55 | |
| 10K | 01:16:44 |