All Runs
Deepdale Dash 10k
1st Nov 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:09:12 | 142 bpm | 6 | |
| 2 | 00:08:16 | 150 bpm | 6 | |
| 3 | 00:08:57 | 150 bpm | 6 | |
| 4 | 00:08:48 | 149 bpm | 6 | |
| 5 | 00:09:24 | 149 bpm | 6 | |
| 6 | 00:08:59 | 149 bpm | 6 | |
| 7 | 00:01:44 | 154 bpm | 6 |
Key Metrics
Distance
Time
00:55:20
Pace
Calories
788
Elevation
334.6ft
Max HR
163bpm
Notes
Apparently 20 miles yesterday wasn’t enough 🤪
More sodding hills!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:01:55 | |
| 1/2 mile | 00:04:00 | |
| 1K | 00:05:00 | |
| 1 mile | 00:08:12 | |
| 2 mile | 00:17:07 | |
| 5K | 00:26:47 | |
| 10K | 00:55:13 |