8.5mi Progressive Repeat Long Run

28th Dec 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 00:10:45 125.2 BPM 6
2 00:11:06 135.1 BPM 6
3 00:10:10 137.6 BPM 6
4 00:10:02 143.0 BPM 6
5 00:10:06 142.1 BPM 6
6 00:10:14 142.7 BPM 6
7 00:10:11 143.9 BPM 6
8 00:09:58 146.4 BPM 6
9 00:04:44 152.3 BPM 6

Key Metrics

Distance

Calories

1122

Time

01:27:17

Pace

Elevation Gain

75.5 ft

Average Heart Rate

158.0 BPM

Personal Notes

2.5mi at a conversational pace
1mi at 9:55/mi
1mi at 9:35/mi
2mi at 10:15/mi
1mi at 9:55/mi
1mi at 9:35/mi

Milton Keynes Marathon Plan (Week 3/22)

Best Efforts

Name Distance Time
400m 00:02:12
1/2 mile 00:04:33
1K 00:05:44
1 mile 00:09:22
2 mile 00:19:35
5K 00:30:56
10K 01:04:23
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