All Runs
8.5mi Progressive Repeat Long Run
28th Dec 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:45 | 125 bpm | 6 | |
| 2 | 00:11:06 | 135 bpm | 6 | |
| 3 | 00:10:10 | 138 bpm | 6 | |
| 4 | 00:10:02 | 143 bpm | 6 | |
| 5 | 00:10:06 | 142 bpm | 6 | |
| 6 | 00:10:14 | 143 bpm | 6 | |
| 7 | 00:10:11 | 144 bpm | 6 | |
| 8 | 00:09:58 | 146 bpm | 6 | |
| 9 | 00:04:44 | 152 bpm | 6 |
Key Metrics
Distance
Time
01:27:17
Pace
Calories
1122
Elevation
75.5ft
Max HR
158bpm
Notes
2.5mi at a conversational pace
1mi at 9:55/mi
1mi at 9:35/mi
2mi at 10:15/mi
1mi at 9:55/mi
1mi at 9:35/mi
Milton Keynes Marathon Plan (Week 3/22)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:12 | |
| 1/2 mile | 00:04:33 | |
| 1K | 00:05:44 | |
| 1 mile | 00:09:22 | |
| 2 mile | 00:19:35 | |
| 5K | 00:30:56 | |
| 10K | 01:04:23 |