Club Run - middle length

17th Oct 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:11:07 139.2 BPM 6
2 1.00 miles 00:11:15 148.6 BPM 6
3 1.00 miles 00:11:23 154.0 BPM 5
4 1.00 miles 00:11:06 152.4 BPM 5
5 1.00 miles 00:11:25 155.3 BPM 5
6 1.00 miles 00:10:31 150.0 BPM 6
7 0.38 miles 00:04:13 156.4 BPM 6

Key Metrics

Distance

6.38 miles

Calories

1100

Time

01:11:00

Pace

11:07 MI

Elevation Gain

81.0 ft

Average Heart Rate

184.0 BPM

Personal Notes

Enjoyed tonight's run, always good to have people encouraging you!

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:21
1/2 mile 0.50 miles 00:05:16
1K 0.62 miles 00:06:40
1 mile 1.00 miles 00:11:00
2 mile 2.00 miles 00:22:33
5K 3.11 miles 00:35:11
10K 6.21 miles 01:27:04
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