All Runs
Club Run - middle length
17th Oct 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:07 | 139 bpm | 6 | |
| 2 | 00:11:15 | 149 bpm | 6 | |
| 3 | 00:11:23 | 154 bpm | 5 | |
| 4 | 00:11:06 | 152 bpm | 5 | |
| 5 | 00:11:25 | 155 bpm | 5 | |
| 6 | 00:10:31 | 150 bpm | 6 | |
| 7 | 00:04:13 | 156 bpm | 6 |
Key Metrics
Distance
Time
01:11:00
Pace
Calories
1100
Elevation
81.0ft
Max HR
184bpm
Notes
Enjoyed tonight's run, always good to have people encouraging you!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:21 | |
| 1/2 mile | 00:05:16 | |
| 1K | 00:06:40 | |
| 1 mile | 00:11:00 | |
| 2 mile | 00:22:33 | |
| 5K | 00:35:11 | |
| 10K | 01:27:04 |