Morning Run

15th Oct 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:14:17 122.3 BPM 2
2 1.00 miles 00:14:40 125.0 BPM 2
3 1.00 miles 00:14:16 129.3 BPM 3
4 1.00 miles 00:14:22 128.1 BPM 2
5 0.06 miles 00:00:37 132.8 BPM 6

Key Metrics

Distance

4.06 miles

Calories

468

Time

00:58:12

Pace

14:21 MI

Elevation Gain

49.2 ft

Average Heart Rate

138.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:03:17
1/2 mile 0.50 miles 00:06:52
1K 0.62 miles 00:08:36
1 mile 1.00 miles 00:14:12
2 mile 2.00 miles 00:28:51
5K 3.11 miles 00:45:03

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