All Runs
Morning Run
15th Oct 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:14:17 | 122 bpm | 2 | |
| 2 | 00:14:40 | 125 bpm | 2 | |
| 3 | 00:14:16 | 129 bpm | 3 | |
| 4 | 00:14:22 | 128 bpm | 2 | |
| 5 | 00:00:37 | 133 bpm | 6 |
Key Metrics
Distance
Time
00:58:12
Pace
Calories
468
Elevation
49.2ft
Max HR
138bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:03:17 | |
| 1/2 mile | 00:06:52 | |
| 1K | 00:08:36 | |
| 1 mile | 00:14:12 | |
| 2 mile | 00:28:51 | |
| 5K | 00:45:03 |