| Split | Distance | Time | Heart Rate | Pace Zone |
|---|---|---|---|---|
| 1 | 1.00 miles | 00:10:45 | 150.3 BPM | 6 |
| 2 | 1.00 miles | 00:10:35 | 158.5 BPM | 6 |
| 3 | 1.00 miles | 00:10:58 | 156.9 BPM | 6 |
| 4 | 1.00 miles | 00:10:47 | 149.9 BPM | 6 |
| 5 | 0.10 miles | 00:01:07 | 156.8 BPM | 6 |
4.10 miles
533
00:44:11
10:46 MI
32.8 ft
167.0 BPM
a good steady run, room for improvement.
| Name | Distance | Time |
|---|---|---|
| 400m | 0.25 miles | 00:02:25 |
| 1/2 mile | 0.50 miles | 00:05:06 |
| 1K | 0.62 miles | 00:06:22 |
| 1 mile | 1.00 miles | 00:10:22 |
| 2 mile | 2.00 miles | 00:21:13 |
| 5K | 3.11 miles | 00:33:08 |
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