All Runs
First Park Run!
12th Oct 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:45 | 150 bpm | 6 | |
| 2 | 00:10:35 | 159 bpm | 6 | |
| 3 | 00:10:58 | 157 bpm | 6 | |
| 4 | 00:10:47 | 150 bpm | 6 | |
| 5 | 00:01:07 | 157 bpm | 6 |
Key Metrics
Distance
Time
00:44:11
Pace
Calories
533
Elevation
32.8ft
Max HR
167bpm
Notes
a good steady run, room for improvement.
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:25 | |
| 1/2 mile | 00:05:06 | |
| 1K | 00:06:22 | |
| 1 mile | 00:10:22 | |
| 2 mile | 00:21:13 | |
| 5K | 00:33:08 |