Lunch Run

11th Oct 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:12:57 127.6 BPM 3
2 1.00 miles 00:12:58 138.1 BPM 3
3 0.50 miles 00:06:36 137.4 BPM 3

Key Metrics

Distance

2.50 miles

Calories

296

Time

00:32:30

Pace

13:00 MI

Elevation Gain

26.2 ft

Average Heart Rate

142.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:03:08
1/2 mile 0.50 miles 00:06:21
1K 0.62 miles 00:07:55
1 mile 1.00 miles 00:12:46
2 mile 2.00 miles 00:25:47
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