All Runs
Lunch Run
11th Oct 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:57 | 128 bpm | 3 | |
| 2 | 00:12:58 | 138 bpm | 3 | |
| 3 | 00:06:36 | 137 bpm | 3 |
Key Metrics
Distance
Time
00:32:30
Pace
Calories
296
Elevation
26.2ft
Max HR
142bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:03:08 | |
| 1/2 mile | 00:06:21 | |
| 1K | 00:07:55 | |
| 1 mile | 00:12:46 | |
| 2 mile | 00:25:47 |