Evening Run

10th Oct 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:12:38 143.3 BPM 4
2 1.00 miles 00:12:56 143.9 BPM 3
3 1.00 miles 00:13:38 142.9 BPM 3
4 1.00 miles 00:13:33 145.8 BPM 3
5 1.00 miles 00:13:01 144.8 BPM 3
6 0.61 miles 00:07:44 148.6 BPM 4

Key Metrics

Distance

5.61 miles

Calories

681

Time

01:13:30

Pace

13:06 MI

Elevation Gain

39.4 ft

Average Heart Rate

170.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:55
1/2 mile 0.50 miles 00:06:00
1K 0.62 miles 00:07:32
1 mile 1.00 miles 00:12:40
2 mile 2.00 miles 00:25:44
5K 3.11 miles 00:40:38
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