All Runs
Evening Run
10th Oct 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:38 | 143 bpm | 4 | |
| 2 | 00:12:56 | 144 bpm | 3 | |
| 3 | 00:13:38 | 143 bpm | 3 | |
| 4 | 00:13:33 | 146 bpm | 3 | |
| 5 | 00:13:01 | 145 bpm | 3 | |
| 6 | 00:07:44 | 149 bpm | 4 |
Key Metrics
Distance
Time
01:13:30
Pace
Calories
681
Elevation
39.4ft
Max HR
170bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:55 | |
| 1/2 mile | 00:06:00 | |
| 1K | 00:07:32 | |
| 1 mile | 00:12:40 | |
| 2 mile | 00:25:44 | |
| 5K | 00:40:38 |