| Split | Distance | Time | Heart Rate | Pace Zone |
|---|---|---|---|---|
| 1 | 1.00 miles | 00:13:47 | 118.9 BPM | 3 |
| 2 | 1.00 miles | 00:12:06 | 139.0 BPM | 4 |
| 3 | 1.00 miles | 00:12:19 | 137.0 BPM | 4 |
| 4 | 0.99 miles | 00:12:28 | 138.6 BPM | 4 |
3.99 miles
486
00:50:40
12:41 MI
29.5 ft
157.0 BPM
running walking at different speeds is hard. Can only get easier...
| Name | Distance | Time |
|---|---|---|
| 400m | 0.25 miles | 00:02:18 |
| 1/2 mile | 0.50 miles | 00:05:35 |
| 1K | 0.62 miles | 00:06:57 |
| 1 mile | 1.00 miles | 00:11:33 |
| 2 mile | 2.00 miles | 00:24:22 |
| 5K | 3.11 miles | 00:38:02 |
Copyright © 2025 DC Go Run! - All rights reserved.