All Runs
Speed repeats Run
8th Oct 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:13:47 | 119 bpm | 3 | |
| 2 | 00:12:06 | 139 bpm | 4 | |
| 3 | 00:12:19 | 137 bpm | 4 | |
| 4 | 00:12:28 | 139 bpm | 4 |
Key Metrics
Distance
Time
00:50:40
Pace
Calories
486
Elevation
29.5ft
Max HR
157bpm
Notes
running walking at different speeds is hard. Can only get easier...
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:18 | |
| 1/2 mile | 00:05:35 | |
| 1K | 00:06:57 | |
| 1 mile | 00:11:33 | |
| 2 mile | 00:24:22 | |
| 5K | 00:38:02 |