Speed repeats Run

8th Oct 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:13:47 118.9 BPM 3
2 1.00 miles 00:12:06 139.0 BPM 4
3 1.00 miles 00:12:19 137.0 BPM 4
4 0.99 miles 00:12:28 138.6 BPM 4

Key Metrics

Distance

3.99 miles

Calories

486

Time

00:50:40

Pace

12:41 MI

Elevation Gain

29.5 ft

Average Heart Rate

157.0 BPM

Personal Notes

running walking at different speeds is hard. Can only get easier...

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:18
1/2 mile 0.50 miles 00:05:35
1K 0.62 miles 00:06:57
1 mile 1.00 miles 00:11:33
2 mile 2.00 miles 00:24:22
5K 3.11 miles 00:38:02
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