Tempo progressive run

4th Oct 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:14:55 119.8 BPM 2
2 1.00 miles 00:12:53 139.7 BPM 3
3 1.00 miles 00:12:34 147.1 BPM 4
4 0.31 miles 00:03:25 156.5 BPM 6

Key Metrics

Distance

3.31 miles

Calories

404

Time

00:43:47

Pace

13:14 MI

Elevation Gain

26.2 ft

Average Heart Rate

167.0 BPM

Personal Notes

always find it hard to run slower, should have gotten a garmin watch to beging with. love that it tells you if you're going to slow/fast on a run!

felt great in this run!

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:33
1/2 mile 0.50 miles 00:05:39
1K 0.62 miles 00:07:11
1 mile 1.00 miles 00:11:58
2 mile 2.00 miles 00:24:39
5K 3.11 miles 00:40:01
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