AJ Bell Great North Run

7th Sep 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:11:53 131.3 BPM 4
2 1.00 miles 00:12:13 142.1 BPM 4
3 1.00 miles 00:12:03 146.9 BPM 4
4 1.00 miles 00:12:23 149.4 BPM 4
5 1.00 miles 00:12:49 149.7 BPM 4
6 1.00 miles 00:12:10 147.7 BPM 4
7 1.00 miles 00:12:00 146.0 BPM 4
8 1.00 miles 00:12:41 144.0 BPM 3
9 1.00 miles 00:12:51 148.4 BPM 4
10 1.00 miles 00:13:01 147.6 BPM 3
11 1.00 miles 00:13:01 149.3 BPM 3
12 1.00 miles 00:13:28 151.7 BPM 3
13 1.00 miles 00:12:34 155.4 BPM 4
14 0.43 miles 00:04:53 160.4 BPM 5

Key Metrics

Distance

13.44 miles

Calories

1881

Time

02:48:00

Pace

12:30 MI

Elevation Gain

400.9 ft

Average Heart Rate

171.0 BPM

Personal Notes

AJ Bell Great North Run Plan (Week 8/8)

Half Marathon race at 12:50-13:30/mi with Runna. AJ Bell Great North Run Plan (Week 8/8)

Half Marathon race at 12:50-13:30/mi with Runna.

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:37
1/2 mile 0.50 miles 00:05:39
1K 0.62 miles 00:07:04
1 mile 1.00 miles 00:11:35
2 mile 2.00 miles 00:24:06
5K 3.11 miles 00:37:17
10K 6.21 miles 01:15:51
15K 9.32 miles 01:55:16
10 mile 10.00 miles 02:04:04
20K 12.43 miles 02:36:01
Half-Marathon 13.11 miles 02:43:58
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