5mi Easy Run

9th Sep 2025

Splits

Split	Distance	Time	Heart Rate	Pace Zone
1	1.00 miles	00:13:11	139.7 BPM	3
2	1.00 miles	00:13:18	127.0 BPM	3
3	1.00 miles	00:13:36	126.8 BPM	3
4	1.00 miles	00:14:08	125.1 BPM	2
5	1.00 miles	00:14:03	122.5 BPM	3
6	0.24 miles	00:02:57	139.2 BPM	4

Key Metrics

Distance

5.24 miles

Calories

691

Time

01:11:12

Pace

13:34 MI

Elevation Gain

8.5 ft

Average Heart Rate

176.0 BPM

Personal Notes

Manchester Half Marathon Plan (Week 2/6)

5mi easy run at a conversational pace (no faster than 13:00/mi). This is a limit, not a target - run at whatever pace feels truly easy! with Runna. Manchester Half Marathon Plan (Week 2/6)

5mi easy run at a conversational pace (no faster than 13:00/mi). This is a limit, not a target - run at whatever pace feels truly easy! with Runna.

Best Efforts

Name	Distance	Time
400m	0.25 miles	00:02:49
1/2 mile	0.50 miles	00:05:42
1K	0.62 miles	00:07:15
1 mile	1.00 miles	00:12:58
2 mile	2.00 miles	00:26:21
5K	3.11 miles	00:41:24