All Runs
Taper Intervals with Runna ✅
27th Oct 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:09 | 135 bpm | 6 | |
| 2 | 00:09:33 | 147 bpm | 6 | |
| 3 | 00:10:24 | 139 bpm | 6 | |
| 4 | 00:09:40 | 150 bpm | 6 | |
| 5 | 00:05:09 | 141 bpm | 6 |
Key Metrics
Distance
Time
00:44:55
Pace
Calories
594
Elevation
137.8ft
Max HR
174bpm
Notes
2.5km warm up at a conversational pace (no faster than 6:00/km), keeping things easy
2 reps of:
• 1km at 5:35/km, keeping it steady before a short pick up!, 90s walking rest
500m at 5:00/km, picking up the pace to inject a little bit of speed into the legs!
2km cool down at a conversational pace (or slower!)
HOTH Plan (Week 10/10)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:06 | |
| 1/2 mile | 00:04:20 | |
| 1K | 00:05:26 | |
| 1 mile | 00:09:20 | |
| 2 mile | 00:19:14 | |
| 5K | 00:30:33 |