All Runs
Club run
29th Oct 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:01 | 128 bpm | 6 | |
| 2 | 00:11:04 | 133 bpm | 6 | |
| 3 | 00:10:54 | 134 bpm | 6 | |
| 4 | 00:11:00 | 133 bpm | 6 | |
| 5 | 00:02:30 | 135 bpm | 6 |
Key Metrics
Distance
Time
00:46:29
Pace
Calories
552
Elevation
29.5ft
Max HR
139bpm
Notes
Nice chatty social run
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:34 | |
| 1/2 mile | 00:05:16 | |
| 1K | 00:06:33 | |
| 1 mile | 00:10:38 | |
| 2 mile | 00:21:44 | |
| 5K | 00:33:53 |